We have been really excited by the demand for training ideas and happy to continue offering free training ideas for coaches, parents and players.

Start the LATEST FREE lessons you can do at home, based on the premium training programs that we created with MLS players Florian Jungwirth, Sebastian Lletget and a host of pro coaches and players.

Note that for the free program, we can’t provide personalized virtual coaching on every video unfortunately. We’ve created this “lite” version of our program so that everyone can get outside and train.

If you are interested in getting professional coaching feedback on your video submissions, let us know and we can offer discounts on our paid programs. We are excited to offer custom training programs where EST and Flo will help design a tailored individual plan for you child.

OK, lets get started. CLICK START PROGRAM

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Program Includes

  • 1 Lesson